Why Your Breakfast Isn’t Giving You Enough Protein

Think your breakfast is packed with protein? Think again.Most people start their day with 2 eggs and some avocado toast. Sounds clean—but it only gives you about 12 grams of protein.That’s not even close to what your body needs.If you’re aiming for real results, you need 25–45 grams of protein per meal, especially first thing in the morning.Start stronger. Eat smarter.Follow Namaste Hero for more truth-based wellness insights.#ProteinGoals #HighProteinBreakfast #NamasteHero #MuscleFuel #WellnessTips #CleanEating #RealNutrition

[clarachevalier]

Gosh, what's with the protein! Protein is only ONE macronutrient, and being ripped is not everybody's goal.

[Alec_____]

I'm poor, lady. I can't afford any more food. Sorry!