Olisi Baston Carenza Φιλιππινέζικη Πολεμική Τέχνη Kali

Ακαδημία Μαχητικής Τεχνολογίας Jeet Kune Do στην Αθήνα!

The Carenza is a tribal warrior dance which the warrior express himself and his fighting spirit while doing his own flow and techniques! Each fighter has his own unique Carenza...

Solo practice has always been an important part of Martial Arts training. Carenza is a term used to refer to this type of solo practice, and is the Filipino Kali martial art equivalent of the Kata or Hyung or Shadow Boxing found in other martial arts. The word Kali comes from a combination of two words (kamot - body, and lihut - motion) which effectively means body motion. The constant study of how your body moves will help your progress in this art. Start with basic shadow boxing or any basic weapon patterns that you have learned, then put more and more variables together as you visualize. Try to visualize each line of attack by your opponent and structure your response accordingly. Remember that your body needs repetition and our mind needs to be creative. You should work on your footwork, body mechanics, hand position, body angling and continuous follow up techniques...