The HARDEST Squat Workout EVER!

[christopherdiaz]

Man's said 405 ain't alot of weight 🫠🫠

[TheDarkMaster]

I always train low reps focusing on the negatives and it sure helps building strenght and muscle, but stability overall

[busyrand]

Big Fellah trains super hard... Much respect to him. It's great that you feature athletes who actually train hard on this page.

[HonkeyKongLive]

I've done these. Not only are they brutal but they're GREAT at training technique because your body will automatically adjust position

[supergaming]

My best 130 squats and 3:04 second squat position

[UCHTT]

I'd be finished after 3 reps at 70kg, I know it 😂😂

[vIper____]

Crazy how “relatively light” for him was 3 plates or more on that bar

[ozancanca]

10 second deadlifts are brutal as well

[Lolaapje]

'Eventhough he couldnt really go heavy'....

[davidwagner]

Dallas Diamond Page does 30 second push-ups.

Lower for 10 seconds. Hold for 10 seconds. Raise for 10 seconds.

He says why do regular push-ups for high reps when you can use eccentric lowering. Isometric hold and concentric raise.

Dallas is in his later 60s.

[sirvaant]

I can’t even get that up once! TUL it works!

[drumunism]

Yes! A slow descent makes you have to push out of the hole with maximal effort from the first rep!

[rafaelalamilla]

Tempos are an excellent way to get some good work in without loading heavy. I use these on my "light" squat and bench sessions (just not 10s...).

[jessemurray]

I do something similar because of right knee pain. I don't take 10 seconds to go down but I do slow controlled box squats. I also don't use 405 lol.

[minecraftkiller-skrg]

I do this with shoulder press. It’s amazing for any workout. Same with isometric holds are extra weighted negatives

[theyetti]

Gotta love that feeling of dedication.

Mood: That video titled "If testosterone were a video".😂💪💪

[Mr_Fairdale]

I have done these as a finisher with just body weight. Hard times

[SheepHairOG]

Is that the guy who made the "they say all strongmen are dumb" meme

Lmao

[yashhgami]

😂casually doing my max for 10s eccentrics "light weight" 🥴

[ryurage]

What is this sweet song in the background?!