Holy Basil, Lime and Himalayan Salt Tonic for Adrenal Fatigue

For show notes click on the link above

Join our Membership Site:

Holy Basil, Lime and Himalayan Salt Tonic for Adrenal Fatigue

Move over warm lemon water, there is something new that you can drink in the morning that will help with your adrenal fatigue.

If you experience the exhaustion, body aches, sleep disturbances and digestive issues that come with adrenal fatigue, there is something else you can do in addition to the restorative yoga, yoga nidra and yin yoga.
Every morning upon waking if you put 1/2 lime, 1/4 tsp of pink himalayan salt and this optional Botanica Zen shot in your warm water, you will improve your energy levels, support your adreanls, manage your cortisol and reset your biorhythms.

Pink Himalayan salt has 84 trace minerals and elements that make it incredibly nourishing for the body, but did you know that it can also be used as a supplement to promote energy and healthy adrenal glands?

Our adrenal glands require sodium in our diet to properly function. As we remove traditional salt from our diet, we also remove the minerals and electrolytes these glands need for optimum function—which is where our hero Himalayan salt steps in! It’s packed with adrenal supporting sodium, calcium, magnesium and potassium, essential minerals that our modern-day diets can often be lacking in.

The lime juice alkalizes the our body, which ensures optimal energy production of the cells in our body.

And if you want an extra bonus for adrenal fatigue, the secret ingredient today is from Botanica Health: it is their daily zen shot, previously known as Fermented Holy Basil. This will reduce stress and promote your gut health. Holy basil is wonderful for people suffering from adrenal fatigue because it helps to regulate cortisol.

[KathyPearson-id]

I’m going to give this a try. Thank you for sharing

[RedlineThis]

I’m going to give this a try in the comments

[bodyandmindhealing-]

I have issues with high aldosterone that affects and causes high blood pressure. I want eventually to stop the blood pressure medication because it does not help with the root cause, and gives me so many side effects like insomnia, stomach pains, constipation, dizziness etc. that is making the condition worse. I heard good things about holy basil and the healing property specially to the adrenals. i am going to start taking it and will be writing a review. I will also going to see your yoga video that helps with the adrenals. Thank you

[StudioLance]

Great video! Do other 'healthy' salts like "Real Salt" or "Celtic Sea Salts" work just as well as Pink Himalayan salt? And would lemons work basically as well instead of limes? And both questions of course in the context of helping support adrenal health :)

[shahzanaismail]

How much of basi). Can i use just holy basil if i cant get the fermented one?

[krismiller]

I can’t get that Zen shot delivered to my location. Any suggestions for a substitute?

[danielleknight]

Hi, is holy basil stimulating? I have severe anxiety with my adrenal problems right now and I do not want to cause more anxiety and jittery feeling by stimulating them 😞

[Kaazzaam]

Thank you for the video!
But are the limes alkaline, I thought they're too acidic (because the body is slightly acidid with adrenal fatigue)?

[keithclark]

so tired of people asking for a thumbs up. Bye. Edit: I should have not posted this. Let my attitude get the best of me.