Morning Leg Workout - 20241001

Starting October with #legday

Machine Leg Press (Narrow Stance)
Set 1 : 388x15
Set 2 : 478x15
Set 3 : 568x12
Set 4 : 658x12
Set 5 : 748x10

Machine Kneeling Leg Curl
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Barbell Bulgarian Split Squat
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12

Barbell Romanian Deadlift From Deficit
Set 1 : 225x12
Set 2 : 225x12
Set 3 : 225x12

Machine Calf Press
Set 1 : 225x20
Set 2 : 225x20
Set 3 : 225x20

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