45-Degree Hyper Spine/Posterior Decompression Breathing

Ever feel like your back’s always tight or your posture’s wrecked after a long day at the desk?

This is one of my go-to spine decompression drills to unlock the posterior chain and relieve tension in your lower back. We use this with our clients who sit a lot, lift heavy, or carry stress in their hips and spine.

It’s not just about mobility—it’s about moving and feeling better in real life.

Try this 45-degree hyper + decompression breathing drill to reset your spine and recover smarter.

👉 Great for posture, low back relief, and overall recovery.
💡 Do this 2-3x a week, especially after long workdays or intense training.

#BackPainRelief #PostureFix #SpineHealth #MobilityTraining #ExecutiveFitness #JoshuaPavon #MoveBetterFeelBetter #PerformanceRecovery