How to create a strong password you can exactly remember

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As our children get older, the uses of passwords become more critical. Once a young person is uploading on social media, holding an online account or purchasing products, the need for a strong password increases significantly
One of the challenges of creating a unique password is the more complex it becomes, the harder it is to remember. Here is a suggestion:
Think of a sentence that you will remember, e.g. I love juicy red apples (the longer your sentence the better).

Take the first letter of each word and put them together, e.g. iljra
Make every other letter into UPPER CASE, e.g. iLjRa
Add some numbers or symbols in between each of the letters,
such as your date of birth backwards, e.g. i98L12j16Ra
Finally, add a smiley at the end! e.g. i98L12j16Ra;)
This password would, with current technology, take a computer 47 million years to crack!