What I Eat in a Day (During Perimenopause) | HIGH PROTEIN & HIGH FIBER

I'm in the depth of perimenopause right now and dealing with lots of changes including sleep disruption, heart palpitations, and weight gain. It's so frustrating! But, I'm learning a lot about how to manage these changes with diet, lifestyle, AND estrogen supplementation.

I follow a mostly Paleo approach that is gluten-free and dairy-free, and mostly grain-free. I find this also helps manage symptoms of autoimmune disease and keeps my antibody levels low.

I'll link my favorite resources below! Be sure to share yours in the comments.

► LINKS MENTIONED IN THIS VIDEO
⊹ Dr. Felice Gersh YouTube channel: @FeliceGershMD


► LET’S STAY CONNECTED!

#perimenopause #cleaneating #glutenfreedairyfree

Carrie has master’s degrees in both business and public health (nutrition). She is a survivor of PCOS, autoimmune disease, and thyroid cancer.

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[CleanEatingKitchen]

I hope this video is inspiring in terms of recipe ideas. And, if you're going through perimenopause too, you have my sympathies! It's tough!!!

[manjitchopra]

I came across your video this evening.
The information and suggestions you provided is very helpful.

[mariakouloglou]

Could you recommend some foods for people with endometriosis?