Say 👋 Bye-Bye to Shoulder 💢 Pain with this 💪 Exercise

🚨 𝐇𝐞𝐫𝐞'𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐚𝐜𝐡𝐢𝐧𝐞𝐬𝐬!

🏊‍♂️🏊‍♀️ Shoulder Swimmer!

🎯 It's just so good for you! It moves you through almost every range that the 💪 shoulder can do, internal & external rotation, abduction, extension, flexion, you know it, we got it in this exercise!

🆘️ It can help increase mobility, especially for someone with 🧊frozen shoulder, 💢 rotator cuff issues, tendonitis and tendinosis in the shoulder.

🎯 It'll of course, also help add stability and endurance to your shoulders - if you're doing this slow enough, this should prove to be a tough 🤸‍♂️🤸‍♀️ exercise.

‼ How many can you do in a row? I think my record is close to about 17 reps - make sure each rep takes about 10 seconds or more! Otherwise you're cheating!

💾 𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙛𝙤𝙧 𝙡𝙖𝙩𝙚𝙧 𝙖𝙣𝙙 🎁 𝙨𝙝𝙖𝙧𝙚 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠 𝙢𝙞𝙜𝙝𝙩 𝙛𝙞𝙣𝙙 𝙞𝙩 𝙪𝙨𝙚𝙛𝙪𝙡!

⚠️ Disclaimer: This post is solely for informational purposes and is not intended to be a substitute for professional medical advice.

Do you enjoy💆💆‍♀️ Massage Therapy⁉️ Me too, that's because I'm a Registered Massage Therapist - if you're looking to have treatment with a ⚕️ health care professional about a 💢 pain problem or functional issue you have, and happen to live in the 🇨🇦 Greater Toronto Area, specifically Mississauga - 📮 DM me or visit my 🌐 website with the link in the bio!