2023 Unbelievable! 5 Foods that ERASE Aging and Wrinkles...You Won't Believe #4!

The quest for eternal youth has been a longstanding desire for many, and while aging is a natural process, certain foods have garnered attention for their potential anti-aging properties. Here, we explore five remarkable foods that are believed to combat aging: olive oil, green tea, flaxseeds, dark chocolate, and pink salmon.

Olive oil, a staple in the Mediterranean diet, is rich in monounsaturated fats and antioxidants that help protect cells from damage caused by free radicals. Its anti-inflammatory properties have been linked to reduced risk of age-related diseases.

Green tea, a popular beverage in Asian cultures, is packed with polyphenols and catechins, which are powerful antioxidants. These compounds help neutralize free radicals, promoting healthy cell function and potentially reducing the risk of chronic diseases associated with aging.

Flaxseeds are tiny nutritional powerhouses known for their high omega-3 fatty acid content. These healthy fats help maintain cell membrane integrity, support brain health, and contribute to supple skin, all of which can play a role in slowing down the aging process.

Dark chocolate, when consumed in moderation, offers a myriad of health benefits. Rich in flavonoids, it possesses potent antioxidant and anti-inflammatory properties that may help improve blood flow, protect the skin from damage, and support cognitive function, thereby aiding in the fight against aging.

Pink salmon, a fatty fish abundant in omega-3 fatty acids, is known for its contribution to heart health. Omega-3s help reduce inflammation, support brain function, and maintain healthy skin, potentially slowing down the aging process and enhancing overall well-being.

While these foods have shown promise in fighting aging, it's important to note that no single food can reverse the clock entirely. A balanced diet, combined with a healthy lifestyle, regular exercise, and adequate rest, are crucial components of aging gracefully and maintaining overall well-being.

0:00 Intro
0:16 Super Food 1
1:20 Super Food 2
2:02 Super Food 3
3:02 Super Food 4
4:00 Super Food 5
4:40 Conclusion and additional info

Studies:

#wrinkles #2023 #longevity

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[williamtsanders]

He got that pawg flexing in the background lolol respect

[follabee.x]

Thank you so much for sharing this… I just came from instagram.
Subscribed!🤗

[unknownusermj]

Binge watched whole Hidden More ppl need to find this

[Azure]

What are you thoughts about the micro plastics in wild caught fish? I’ve heard so many different opinions and am curious about yours in regards to pink salmon?

[daisymae]

Yesss. Get the real extra virgin olive oil. My favorite is Braggs extra virgin olive oil. Lemons. And cayenne peppers.

[chilbopro]

what about the heavy metal content in dark chocolate/cacao? look it up

[ryanwr]

Make sure the dark chocolate is higher than 70% cocoa because it has more of the antioxidants the higher the percentage.

[ogomotojin]

4:00 Is there a difference in the nutrient accessibility between Flax Seed & Flax Seed oil? Can you sub one for the other?

[arunm]

Need video about tracking the progressive overload

[xoomqvm]

Flaxseed isn’t idea for men, lowers testosterone

[ramicyt]

hey i think you left your stripper in the background

[hahghghggbfb]

Is that some sort of ghost lightly exercising in the back??

[roxDELETED]

Thank you for sharing wisdom here.

I heard some compounds within flaxseed such as cyanogenic glycosides and linatine have been identified as potential toxic compounds. Thought around it?