5 Surprising Types Of Seafood You Should Be Eating For Longevity | Dr. William Li

-------

MY COURSES

MY BOOKS

STAY CONNECTED
- Instagram: @drwilliamli
- Facebook: @drwilliamli
- Twitter: @drwilliamli
- TikTok: @drwilliamli

[chewiewins]

Other than known salmon, sardines and mackerel, 5 seafood are:
Cod
Mediterranean sea bass
Wild shrimps
Mussels
Squid/Calamari

[alayneperrott]

Sea bass is being increasingly caught around the UK. We had baked sea bass fillets for dinner last night, cooked in freshly squeezed orange juice and Moroccan harissa spice. Delicious!

[meerkat]

Cod is delicious!!! Salmon as well! Thank you Doctor Li for your healthy advice!! I greatly appreciated !!

[kati-ana]

I eat sardines once a week and cod once a week. Had shrimp today. Salmon is a fish we enjoy, halibut is a huge favorite. We steam all our seafood.

[peggykey]

Love my fish baked with olive oil garlic and dill

[elikane]

I had calamari stuffed with rice cooked with squid ink in El Salvador, oh boy what a delicious treat it was

[jjjames]

White fish & omega 3s also great for body building 💪thanks for another phenomenal video dr li!!❤

[annlopinto]

I love seafood I use to work in seafood dept best job I had

[doubledark]

great video Dr Li. I have a question; is there a concern regarding the amount of cholesterol found in some of these suggested seafoods?

[lydiajohnson]

My brother-n-law used to be a shrimper. My sister took some shrimp with the heads still on to work and offered them free to her coworkers, and nobody would take them. They only wanted shrimp with the heads removed.

[TheBbeanz]

IN the Icelandic study, what else did they eat and do in the study other than eating cod/salmon?

[debrayew]

My favourite fish is cod cook Japanese way is delicious salmon in teriyaki sauce And I even eat puffer fish poisonous but prepared by a licensed chef the texture is weird

[earleencadwell]

I used to be able to eat shrimp, bit now if I eat shrimp I get gout WHY? Ate it for years with no problem and loved it.

[michael-qpxd]

Hello - what about the plastic lining in sardine container - do get plastic components moved into sardines? A few in some stores can buy in glass but not many and in glass is very expensive. Any research on plastic liner and if in fish? Thanks

[pangpek]

❤❤❤ ❤❤❤ ❤❤❤ ❤❤ 11 hearts - excelente - gracias - greetings from Colombia - Pang

[aliciastanley]

What about the heavy metals and other chemicals in cod. One cod differs from the other. WHICH COD IS THE LEAST OFFENSIVE TO EAT IN TERMS OF CHEMICALS & HEAVY METALS & HOW BAD IS THAT? Dr. Li: all the mussels I see in my local stores are farm raised. I’m concerned about that- what do u think? Are there certain countries where you think they are ok? I mostly see them from Chile. Who sells wild non toxic ones & where do I get them?

[seattlemarcia]

Did their heavy metals get checked as well?

[dowhatsright]

❤ UNFRIED Seafood ❤

*Cod
*Seabass
*Shrimp
*Mussels (10-12)
*Squid/Calamari

[MargotMichelle]

Cod contains more worms than most fish. It puts me off eating it !

[RK-luvn]

Dr, the video is a bit too long for watching . It is far better to get it shorter