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AFL Power Exercise: Barbell Squat Jump Stiff Landing by ๐๐ซ๐๐ฉ๐๐ซ๐ ๐๐ข๐ค๐ ๐ ๐๐ซ๐จ
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This AFL Power Exercise: Barbell Squat Jump Stiff Landing is brought to you by ๐๐ซ๐๐ฉ๐๐ซ๐ ๐๐ข๐ค๐ ๐ ๐๐ซ๐จ.
Most athletes will naturally land stiff-legged in a very rigid manner. As a result, all impacts are absorbed between the hip, knee, and ankle joints. To condition muscles/tendons for our ability to eccentric handle stiff landing, we need to practice it.
Typically, #PrepareLikeaPro programs 3 x 3-6 reps
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Most athletes will naturally land stiff-legged in a very rigid manner. As a result, all impacts are absorbed between the hip, knee, and ankle joints. To condition muscles/tendons for our ability to eccentric handle stiff landing, we need to practice it.
Typically, #PrepareLikeaPro programs 3 x 3-6 reps
If you love my channel and want more... join our community for more AFL-specific high-performance info!
2 quick steps to join our Football Strength & Conditioning Program:
Step 1 fill out this link:
Step 2 join our exclusive FB group:
#melbournestrengthcoach #melbournestrengthandconditioning
#strengthcoach
#sportsperformancetraining
#strengthandconditioningcoach
#strengthandconditioning
#strengthtraining
#strengthandconditioningcoach #strengthcoach
#melbournepersonaltrainer
#1on1
#highperformancecoach
#onlinetrainingprogram
#onlinecoach
#physicalpreparation
#developmentcoach
#sportscience
#physicaldevelopment
#performancecoach
#exercisescience
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AFL Power Exercise: Barbell Squat Jump with Soft Landing by ๐๐ซ๐๐ฉ๐๐ซ๐ ๐๐ข๐ค๐ ๐ ๐๐ซ๐จ....
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AFL Power Exercise: Barbell Squat Jump Stiff Landing by ๐๐ซ๐๐ฉ๐๐ซ๐ ๐๐ข๐ค๐ ๐ ๐๐ซ๐จ...
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