The Mirror Exercise (OFFICIAL) | The Only Tool You'll Ever Need

Twin Flames Universe with Twin Flames Jeff and Shaleia are sharing with you our most powerful tool to help you attract your Twin Flame and keep them forever from Harmonious Union to Perfect Union. This one tool is so powerful, it can be used in any situation to help you create whatever it is you desire in your reality, but for the purpose of this channel and community, we will direct it towards finding and maintaining your Twin Flame Union.

One of the primary purposes of the MIRROR EXERCISE is to take back your power from anything that makes you unhappy, and actually realize that nothing outside of you can ever make you happy, yes, that even includes your Twin Flame. So, if it's true that nothing outside of you can make you happy, then there's something inside you blocking the happiness that naturally resides permanently within you. Your Twin Flame, or anyone else, for that matter, cannot make you happy.
Only your relationship with LOVE can create happiness.
Only LOVE can heal.
Only self LOVE can make you whole again.

At Twin Flames Universe, you have everything you need to permanently heal separation from your Twin Flame and achieve your Harmonious Union. The journey to Harmonious Twin Flame Union (HTFU) is a science and a process that we are here to help you master for yourself.

[getasraf]

I get how this can apply in a benign social situation like in the video example, but what about more serious or extreme situations? If for example "Bob" was a drunk driver who killed your entire family by crashing his car into them as they're walking on the sidewalk, it seems like it would make no sense at all to say "I am upset at myself because I killed my entire family" because you obviously didn't, Bob was the one who rammed into them while driving drunk not you.

[annielynn]

This has been my thought process my whole life, and all it’s done is victimize myself and set me back

[celissewillis]

Step 1. Identity the upset ...
- “I’m upset at for
Step 2. Change nouns & pronounces to your Self ...
- “I’m upset at my Self for
Step 3. Is this true? (YES)
Step 4. Love your Self - ask what your inner child needs to feel loved

[Alex-ydev]

You are not to blame when others treat you poorly. Bullying, toxic relationships, disrespectful behavior – all of this says more about others than about you. People who feel bad about themselves often try to bring others down to feel bigger themselves. That is not fair – and you don't have to accept it. You deserve respect, love, and safety. No one has the right to belittle you – whether in school, at home, in a relationship, or online. If you are suffering, it does not mean you are 'too sensitive.' It means something is wrong. And you should take that seriously. Feelings are not a weakness – they are a compass. If something feels wrong, then listen to that. You are allowed to seek help. You are allowed to say 'no.' You are allowed to set boundaries. And very importantly: It is okay not to be okay. You don't have to go through this alone.

[Pandora]

Has the book got more reverse psychology skills in like this? cos I’m pretty sure this just helped me stop mentally stressing myself out from a trauma that happened a whole year ago

[theprolificnetwork]

1. I'm happy because my girlfriend unblocked me.
2. I'm happy because I unblocked Me
3. Is this true? No I accept myself because I always tell myself I deserve love. What I am doing to myself she does to me. I love and accept Me in every way I am grateful 🙏
4. I see my inner child just needs to be welcomed with open arms and appreciated and loved unconditionally.
I feel hes becoming one with me I feel loved completely loved and valued.

[mranderson]

I just wanted to share this, maybe i can help someone. My elder sister and brother abused me, the same situation was at school. So many years passed since then and i somehow managed to supress and forgot about what happened but i realised that by just forgetting it, it doesn't heal me and the blocks will still be there ( i really couldn't remember what happened, that exercise brought memories to the surface). i had so many fear, abandonement, self love and many other issues, that exercise brought all the memories and what happened, definitely recommend to check that out. But it requires time to understand that exercise, especially 3rd and 4th step were confusing at the beginning. Also the frequency and dedication is important usually to heal even a ONE issue you have to do that many many times at one go until you fully feel relieved and satisfied. Sometimes you can heal something and it will brought another related issue from your past. Why it is important to heal those things because people may switch but all of them will do the same thing to you until you heal that part of yourself. Even if you take another person and put it instead of your twin you will experience the same behavior until you heal yourself.

[the_schulte]

if someone is upset with you dont blame yourself just talk with the person and get those thinks right

[celissewillis]

Back on the 15th after a really easy going convo, my twin pretty much completely started ignoring me, so it was sort of confusing & bothering me why he dropped off. A part of me knew to leave it alone but this nagging anxious feeling would keep creeping up: So I did the mirror exercise this morning in the shower about it & I have since felt less worried about it because FACTS, I’ve been ignoring my Self in some ways & he’s just mirroring that back like “hey, this needs to be addressed”.

[Alem.dasaparencias]

Made in Brasil 🇧🇷
Muito bom o conteúdo
O que a gente define no outro é o que estar em nós mesmo.

[Alexandra-hdoi]

How can this be used for an upset that is not from a person, but from a situation? Like being stressed from not liking your job etc.?

[femkesiebers]

I felt that I needed time and self-love to feel my repressed feelings and that this is something only I myself can give to me. This feels powerful and calm 💙

[moonchild]

Ooh that simple eh.. Ppl give, long lectures abt mirror exercises which I avoided. In 4 simple steps.. I got it 👍

[bobjim]

I want you to know this resolved ALOT of my issues in literally 10 minutes and ive been in therapy (with literally the best therapist I could ask for) for like 3 years. Thank you.

[TrinityShining]

as unaware df I couldnt do this because I didnt know about my twin - but what did lead me to self-love was "neither/neither" - the twin responds differently to everyone else and made me think, how come I can control this person and nobody else by using ego negation? why does this lead to synchronies and harmonies without end? but I was lead blindfold into the union.

[davidcorcoran]

I noticed that this message received 882 likes my twin and I have 8 as a soul urge #
There is 13 dislikes that is the day I was born and the video is 2:21 min her birthday is 1/22

[Kitchenheaven]

If feeling rejected, it’s the universes way of saying they are not aligned to your path, and the rejection saves you much greater pain down the path which could crush you. Accept the small pain as a taste of what could be the devastating pain in the future and d you think wow- just dodged a bullet. Phew.

[knichole]

No one has permission to do to you what you are not already doing to yourself...Read it again... 😉

[aygunbayramova]

I have started doing mirror exercise recently, and I feel like something changed inside me. I am also not sure whether it is a proven exercise or not

[kcsnipes]

What if you are already upset with yourself, do you change the nouns and pronouns to point to others? I wake up frustrated and upset out of nowhere and it’s difficult to point out why, today I think it’s because I went to sleep early and didn’t clean so now I have a chance to clean this morning but I’m still starting off upset ?! I will meditate first maybe