Training The Adductors/NT Loop

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✅Efficiently training the hip adductors with a simple resistance band.
🅰️Iso Hold 10sec in ‘contracted/shortened’ position.
🅱️Perform 10-15 reps (leaving 1 rep-in-reserve).
##mcconnellathletics #strengthcoach #personaltrainer #mma #ufc #jiujitsu #ntloop #adductors #groin #strengthtraining #combatsports
  1. Vince McConnell
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