ACSM Metabolic Equations Overview

This video shows Dr. Evan Matthews discussing the American College of Sports Medicine's (ACSM) metabolic formulas for walking, running, leg cycling, arm cycling, and stepping cardiorespiratory exercise.

Exercise and Fitness Calculations Example Videos Playlist

Below is a list of videos showing how to use (and when needed rearrange) the equations on this slide:

ACSM Walking Equation Solving for Oxygen Consumption - VO2

ACSM Walking Equation Solving for Speed

ACSM Walking Equation Solving for Grade

ACSM Running Equation Solving for Oxygen Consumption - VO2

ACSM Running Equation Solving for Speed

ACSM Running Equation Solving for Grade

ACSM Leg Cycling Equation Solving for Oxygen Consumption - VO2

ACSM Leg Cycling Equation Solving for Work Rate

ACSM Arm Cycling Equation Solving for Oxygen Consumption - VO2

ACSM Arm Cycling Equation Solving for Work Rate

ACSM Stepping Equation Solving for Oxygen Consumption - VO2

ACSM Stepping Equation Solving for Step Frequency

ACSM Stepping Equation Solving for Step Height

Exercise Assessment and Prescription Teaching Playlist

Link to Dr. Evan Matthews website.