The Top 4 Amazing Aronia Berries Health Benefits!

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What are aronia berries? Aronia berries or (Aronia melanocarpa), are small, dark berries that have become popular among health-conscious consumers.

They’re considered one of the richest sources of plant antioxidants, which are said to offer many health-promoting properties.

In this video, we will discuss some of the powerful health benefits that aronia berries have to offer!

Aronia berries benefits: It contain powerful antioxidants
Aronia berries pack high levels of antioxidants.
These compounds defend your cells from damage caused by free radicals. A buildup of free radicals can cause oxidative stress, which can lead to chronic conditions, such as heart disease and cancer.
Aronia berries are an excellent source of polyphenols, which is a group of antioxidants that includes phenolic acids, anthocyanins, and flavanols.
Test-tube studies indicate that antioxidants in aronia berries can inhibit free radical activity.
The berries themselves also showed superior antioxidant activity, compared with five other berries.
What’s more, a recent study of 30 healthy people found that extracts from aronia berries significantly reduced oxidative stress caused by an antipsychotic medication within 24 hours.
Moreover, studies have linked the antioxidants in these fruits to other impressive health benefits, such as decreased inflammation, as well as reduced bacterial and cancer cell growth.
Aronia berries health benefits: It may have anticancer effects
Aronia berries may protect against cancer.
Studies have shown that the anthocyanins in aronia berries may stop the growth of colon cancer cells.
One study found that 50 mg of aronia extract reduced colon cancer cell growth by an amazing 60% after just 24 hours. It’s thought that the potent antioxidant activity of anthocyanins is responsible for this cancer-suppressing effect.
Similarly, extracts from the berries may reduce oxidative stress related to breast cancer.
Another study has shown that these extracts reduced the number of harmful superoxide free radicals in blood samples taken from women with breast cancer.
That said, current research is limited, and human studies are needed to evaluate the relationship between aronia berries and cancer protection.

Aronia berries benefits: It may benefit heart health
Due to their antioxidant properties, aronia berries may improve heart health.
In particular, they may help people with metabolic syndrome, a cluster of conditions — including high cholesterol and triglyceride levels — that increases your likelihood of heart disease and diabetes.
A recent 2-month study of 38 people with metabolic syndrome; observed that taking daily supplements of 300 mg of aronia extract, significantly decreased triglycerides, LDL cholesterol, and total cholesterol.
A similar 2-month study in 25 people with metabolic syndrome found that taking 300 mg of aronia extract daily significantly reduced the same health markers, as well as blood pressure.
However, more research is needed to identify the exact role aronia berries may play in heart health.
Aronia berries may provide immune support
Aronia berries may strengthen and support your immune system.
Tests have shown that aronia berry extracts exhibit strong antibacterial activity against the potentially harmful bacteria Escherichia coli and Bacillus Cereus. It exerted this effect by reducing the bacteria’s production of a protective shield called its biofilm.
In addition, a 3-month study in residents of 6 nursing homes found that those who drank either 3-5 ounces of aronia berry juice on a daily basis, experienced a reduction in urinary tract infections between 38-55%.
Aronia berries may also reduce inflammation by inhibiting the release of pro-inflammatory substances, such as tumor necrosis factor alpha and interleukin 6, which may boost immune health. Finally, the berries may have antiviral effects.
Research has determined that the ellagic acid and myricetin in aronia berry extract may actually protect against the influenza virus.

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