Post Breast Surgery Physiotherapy: Shoulder Exercises

✔️What you Need
Mat, pillow and a pole or something similar: Golf club, Broomstick, Ski pole, be creative!

💡Try this video 2-3 times a day for the first few weeks post Breast Cancer
Surgery (Lumpectomy, Mastectomy, Biopsy, Lymph Node Removal, Breast Reconstruction) to improve your Shoulder Movement and Reduce Pain. These Breast Cancer specific exercises will also help the suppleness of the fascia and tissues after Radiation. Consult with your individual health care professional before beginning any exercises.
You will benefit from re-visiting these exercises down the road, when you have recovered from your Breast Cancer Surgery.

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⬇️Leave a comment below and tell us what other exercise programs you would like.

Stay Strong and take gentle care of yourself.

Aileen Szkwarek B.Sc.P.T.
Registered Physiotherapist
Clinical Pilates Instructor

Disclaimer
Stay Strong Online recommends that you consult your physician before beginning any exercise program. Stay Strong Online is not intended to replace professional medical advice. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the exercises provided on Stay Strong Online’s website, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.