Gut Health | Official Trailer | MasterClass

Between cooking at the most decorated restaurant in the world and pioneering gut health research, our instructors aren't short on accomplishments.

In this gut health class, you’ll learn how foods affect your gut microbiome and why that’s important to your overall health. You’ll also learn food preparation techniques that stimulate beneficial bacteria in your gut.

As the world’s preeminent experts on gut health, our team of instructors are behind groundbreaking research on the body’s microbiome. They’ve outlined actionable steps that can combat a range of chronic diseases, improve mental health, and even help us heal the planet. Now they’re here to share recipes and tips on food choices you can make to improve your overall well-being and live life well.

Recipes and lessons in this class include:
Episode 1: The Microbes Among Us
Episode 2: The Modern Dilemma
Episode 3: Rebuilding the Biome, Mind, and Body

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[gangu]

This was only of the most intriguing documentary I have seen on a plane

[remi]

I started Green Mountain Probiotics producing organic Pasteurized Kefir with over 90 Billion CFU's per gram. People struggle with keeping the Gut Micro-biome healthy. I've fermented probiotic whey, made probiotic cheese, and will start testing yogurt cultures. Not to mention lacto-fermented veggies of many kinds. I look forward to watching your videos. From the Green Mountains of Vermont, GutMilk?
Jeff

[IvanGumy]

Interesting topic. Well done. Will check it out.

[buerne]

The Chinese people have been on this for thousands of years. Human well being starts all from the gut, is their basis of medicine.