Go Outside and Play with Your Friends | Dr James O'Keefe | TEDxRNCM

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Game-changing new research presented here for the first time, shows that if you want to improve your wellbeing and longevity, playing with friends trounces solitary strenuous exercise. Play is Nature’s remedy for stress; the single most important aspect of your exercise routine is that is should involve a play-date. Cardiologist James O’Keefe urges us to go outside and play with our friends—whether they’re humans, animals, or plants—and feel the joy and vitality flow back into our life.

Recorded @TEDxRNCM, June 2018. Hosted by @hayley_parkes

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I like this, thanks, and your very recent interview with Mercola. Placebo vs nocebo, and EMF radiation mitigation also factors. I agree also with a comment below that it's important to learn to say no, especially to people who have toxic problems and pessimistic outlooks. Self-love is a big part of our relationships with others.

alanchapman
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This study isn't broken down between extroverts and introverts. The more introverted someone is the more stressed someone is in company. Some people have a tendency to get bullied. Some people are surrounded by low quality friend options. Getting rid of a toxic friend is stressful.

jakelara
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Now I feel real good about tennis. I suspect that in person fighting games also are good for the health.

poopeyinmymouth
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Thanks for the great study and stats. Tennis and badminton do not involve much socializing, it seems to be the intensity interval aspect of these exercises that makes such significant difference.

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