A trick of the trade to help you beat those hunger pangs when fasting

You’ve committed to eat less, maybe even fast….but pangs of hunger, more often than not, sabotage you. Find out how the “professionals” do it ?

Here is a recap of this video

00:10 Sabotaged by hunger pangs

00:56 Religious fasting made easy

01:28 Breathing away hunger

02:05 Understanding the source of hunger pangs

02:32 Giving the stomach a stretch

02:57 Hacking the stretch with intra-gastric balloon

03:17 The breathing hack

03:33 Yuchan fanlang gong for millenials

04:01 Hunger busting breathing explained

04:31 Testing out hunger busting breathing

05:00 It works for monks and mortals

05:19 The benefits of hunger busting breathing

06:02 Scientific reference

Enjoy !

Leave your questions or comments below

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Dr Sandy Evans
Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY
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