Bulk? Try this🥤💪🏻#asmr

High protein shake 🥤💪🏻
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#asmr #food #reels #shorts #healthy #protein #milkshake

[Mangloreasmrofficial]

Product link is also in bio
U can check it out
Have a nice day🎉🎉

[jgfishing]

I can confirm 100% one or two of these a day WILL PUT WEIGHT ON YOU! I used to drink something similar & did the trick. Put on 60lbs over 2-3yrs

[Bhavesh-yc]

When you are on bulk
Your pocket is on cut😂

[billionaire]

Need some more videos of healthy shakes❤😊

[ABDOULGANIYOUROMBA-zlxq]

How to Stay Healthy: A Comprehensive Guide
Staying healthy is essential for leading a fulfilling and active life. It requires a holistic approach that encompasses various aspects of our daily routines. Here’s a detailed guide to help you maintain good physical and mental health.

1. Balanced Diet
a. Essential Food Groups

Fruits and Vegetables: Aim for at least five servings per day. They are rich in vitamins, minerals, and fiber.
Proteins: Include a variety of sources, such as lean meats, fish, legumes, and dairy products.
Whole Grains: Favor whole grains (brown rice, quinoa, whole wheat bread) that provide lasting energy.
Healthy Fats: Choose unsaturated fats found in avocados, nuts, and olive oil while limiting saturated fats.
b. Hydration

Drink at least 1.5 to 2 liters of water daily. Hydration is crucial for the proper functioning of the body.
c. Limit Processed Foods

Reduce the intake of added sugars, sodium, and trans fats, often found in processed foods and fast food.
2. Physical Activity
a. Importance of Exercise

Engage in at least 150 minutes of moderate exercise per week, such as brisk walking, cycling, or swimming. Exercise improves cardiovascular health, strengthens muscles, and promotes mental well-being.
b. Strength Training

Include muscle-strengthening activities at least twice a week. This can involve free weights, bodyweight exercises, or fitness classes.
3. Restorative Sleep
a. Sleep Duration

Aim for 7 to 9 hours of sleep each night. Good sleep is essential for physical and mental recovery.
b. Sleep Hygiene

Establish a regular sleep routine. Avoid screens before bedtime and create a conducive sleep environment (dark and quiet room).
4. Stress Management
a. Relaxation Techniques

Incorporate practices like meditation, yoga, or deep breathing into your daily routine. These techniques help reduce anxiety and improve focus.
b. Leisure Activities

Engage in activities you enjoy, such as reading, gardening, or arts and crafts. This allows you to relax and recharge.
5. Avoid Harmful Behaviors
a. Smoking

Avoid smoking and stay away from secondhand smoke. Smoking is a major risk factor for many diseases.
b. Alcohol Consumption

Limit alcohol intake. If you choose to drink, do so in moderation (up to one drink per day for women and two for men).
6. Regular Medical Check-ups
a. Medical Visits

Have regular health check-ups and don’t hesitate to consult your doctor for health concerns. This includes appropriate screening tests based on your age and gender.
b. Vaccinations

Ensure you are up to date with your vaccinations. They play a crucial role in disease prevention.
7. Healthy Social Relationships
a. Maintain Connections

Foster positive social relationships. Spending time with friends and family contributes to your emotional well-being.
b. Seek Support

Don’t hesitate to ask for help if you feel overwhelmed. Talking to someone about your concerns can make a big difference.
Conclusion

[_shahil]

Every bulking soul is already drinking this

[RiteshYadav-hgjs]

Bhai bilkul same banana shake pita hu 😊😊

[Samir-]

Ingredients:-
1. Banana
2. Oats
3. Dates
4. Cashew
5. Peanut butter
6. Honey
7. Milk

No need to thank me.
Because I am Hero.

[lovepreetdhalio]

Please tell me which one should i prefer to gain weight easily this one or that one shake which includes dates, raisins, jaggery, milk and banana

[sheilafaulcon]

Healthy and yummy thanks for sharing blessings ❤

[Clowningabout]

Always blend the oats first to a powder, and it won't go lumpy, for people that dont like peanut butter you can add a table spoon of olive oil 👍🏻

[Mitch-cv]

I am definitely making this smoothie. Full of goodness. Thank you for sharing ❤❤

[pallaviranjith]

Proud to be a manglorean and a member of Tulu family

[hello-lw]

I think its a gr8 smoothie for weight gain im also make these shake for weight gain nd its very help guys 💪

[vishu]

Can i use this for weight gain in winter ❄️

[MihirSaxena-un]

I used the same recipe with Atom Mass gainer and peanut butter, got very good results of Wight gain and muscle gain

[okkysatriaa]

i drink this about 2-3 times a day for over 4 months, is it safe for our health?

[NamubiruHudayah]

I've tried this but I've got stomach ache, it's soo delicious but I think the problem was about Oats so I tried again with cooked Oats I cooked them for 5 minutes then I add it when it's cooled guess what I've enjoyed the best drink ever ❤❤❤❤❤❤❤❤

[AnantaKar-wo]

Hey thanks bro . Love from Bangladesh ❤

[ainembabazirebecca]

Me watching while eating it😂😂😂😂tc nice