What is functional Exercise? #getamtcertified

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What is functional exercise
Is it movements that mimic daily activity
or
movement that makes you better at doing shit.
Or
is it what ever works for the individual that makes what they love doing that much easier
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In my much younger days I was very much in the boat of “if it doesn’t look functional than it has no purpose in improving function”
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But luckily,
I got a little more wiser and a lot less dumb and realized it doesn’t matter what exercise you do
if it makes you better at any given task and makes your life easier to move in this world 🌎
it’s functional.
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“Just because Something looks functional, doesn’t mean it is
And just because something doesn’t look functional doesn’t mean it isn’t
It all depends on the outcome that produces”. Gray Cook
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If you’re looking to level up your orthopaedic assessment, dive into some functional neurology and kick more ass in the moving better faster world.
FREE masterclass here
Oh
And the next coaching block is starting January 2025 for all those enrolled in the AMT program.
Limited seats available, so register today.
#getamtcertified

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