Debunking 3 Emotional Myths

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Emotions are "morally neutral" according to the Catholic faith. It's hard not to categorize them as good or bad though. So here, I debunk three myths about emotions! Be sure to subscribe, and follow my other platforms as well! I appreciate you!

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I know I have never had the role or place of emotions expressed so clearly, precisely or as succinctly. I have clinical diagnoses of generalised anxiety with panic disorder, bipolar disorder and (chronic) depression. I work through mindfulness strategies, have trained with and used CBT, but more recently worked hard to use ACT techniques - these do help. Thank you. I look forward to your session on mindfulness. I am 68 - I am comfortable with this level of disclosure.

mjs