Family Fitness During COVID-19

As families shelter in place together, keeping active is a great way to spend family time, decrease stress, and improve overall health – not to mention that it burns a lot of energy. Turn those online video sessions into a family affair. Family fitness experts will share tips to develop engaging and time-efficient programming to support clients who want to or need to exercise as a family – and have fun while doing it! Panelists include:

[lesadurbin]

I did a kids fitness class with my kids before this. Which they enjoyed, , but doing it with just Mom is a struggle.I. started walking with my 11yr old daughter & have her do jumping Jack's are squat in between daily tasks. My 13 urge old son has a lot more school work. So when he gets done he goes outside for some much needed fresh air & space and skateboards. Doing something they enjoy is so important!

[lesadurbin]

For obstacle courses.Large paint bucket are good to foggy jump over or empty ones are good to throw balls, bean bags or rings

[TooSmoothSE]

This is such a big help. As a fitness instructor, I’ve had to find alternate ways to reach my students through my new Channel. So I think this is inspiring getting knowledge from one of the best in business. Thank you so much.

[senorinemichael]

can you please make more videos adout carate

[willafils]

Thank you so much for this very helpful information. I'm a fitness center manager for a school so this will be helpful in creating programs for the students and their families while they're at home.

[jaideep]

Fantastic! Is this program available for CECs?

[samantharoden]

This was great thank you. Do you mind to list the links?

[loridee]

Good session and very timely with Take Our Children to Work day next week.