Listening Deeply - A Guided Meditation by Kate Munding

Kate Munding talks about the five precepts of Buddhism, which invoke a commitment to non-harming. Kate is a mindfulness meditation teacher in both secular and Buddhist contexts. Her practice is grounded in the tradition of the Buddha and informed by her life as a mother, devoted practitioner, and conscious member of society.

Listen to this free talk and more by Kate Munding:

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