Sarcomerogenesis | Adding Sarcomeres in Parallel & Series

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[joewhisney]

This is an excellent breakdown. Thank you!

[elyssahawkins]

This was a wonderful video, thank you so much!

[aliyagc-jcnz]

How are muscle sarcomeres developed and increased? Or is there a different number in each person? The more they are, the more power there is? Can the sarcomeres be increased by working later????

[metathletix]

Great explanations! Do you have any references I could delve into regarding sarcomerogenesis? I'm doing my graduation project on hypertrophy and it would be of tremedous help.

[thunderkat]

What about exercises that stress the lengthened position of the muscle? Won’t that also result in sarcomeres added in series?

[benr]

Is there any literature or source for the shortening capacity and velocity increments via sarcomeres in series?

[clairenusch]

Hi & thank you for this video.
Can you name scientific sources that support longitudinal sarcomere adaptation? I'm wondering because after extensive research I found contradicting statements about this. i would really appreciate if you can help me out with this. Claire

[adomasjasiukenas]

Hey! Does sarcomeres added in series change the whole muscle length at rest? For example, people say: my hamstrings are short/tight, does this possible? I heard that stretching is all about gaining more tolerance to stretch rather than change of whole muscle length? Thanks!

[juansamudio]

Can’t both happen with either type of training

[Adam-tiqx]

Thanks for the video :) Does sarcomeres added in series also increase lengthening capacity or is that for adding it in parallel? I would assume parallel

[British_Joe]

I don't understand what you mean by an increased shortening capacity, do you mean it's more flexible?

[mcmerry]

Do increased sarcomere in series could increase bone length as well??