Identifying and Coping with Vicarious Trauma

Featuring:
- Brittani Sitar, Director of Perspectives Counseling and Psychotherapy Centers
- Jodee Elliot, Perspectives' Clinical Director

In this video you will learn about:
- Trauma, and the science behind it
- Vicarious trauma and how it happens
- How vicarious trauma may show up in our lives
- Simple steps for self-care
- Tips on how to support children experiencing vicarious trauma

Please Remember: Mental health affects your overall health in a major way. Seeking or asking for help isn’t weakness — it takes strength to work towards a better headspace.