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Part 3: Speed-Strength (Hard to Kill Programming Methodology)
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Continuing the strength continuum we are speeding things up and talking about speed-strength.
Follow Jerred & Team:
Garage Gym Athlete
Get The Books:
The Garage Gym Athlete Podcast
*Available on iTunes, Google Play, and Spotify.
Follow Jerred & Team:
Garage Gym Athlete
Get The Books:
The Garage Gym Athlete Podcast
*Available on iTunes, Google Play, and Spotify.
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