BE A BROC-STAR with this deliciously simple Broccoli with Garlic Sauce recipe

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LAY HO MA (how's it going in Cantonese)! Nothing beats sitting down with a nice bowl of freshly steamed rice and a delicious side of sautéed broccoli. Join me in this episode and learn how to stir fry some amazing broccoli with garlic sauce

Ingredients:
370g broccoli
2-3 pieces garlic
small piece ginger
1 tbsp soy sauce
1 tsp dark soy sauce
1 tsp cane sugar
splash of toasted sesame oil
1 tsp potato starch
2 tbsp water
1 tsp avocado oil
1 tsp white sesame seeds

Directions:
1. Remove the floret from the stalk of the broccoli. Then, chop the florets into bite sized pieces
2. Grate the garlic and ginger. Prep the sauce by combining together the soy sauce, dark soy sauce, cane sugar, toasted sesame oil, potato starch, and water. Set the sauce aside
3. Heat up a nonstick pan to medium heat. Add the avocado oil followed by the broccoli
4. Let the broccoli cook for 2-3min. Then, give the pan a good toss. Allow the broccoli cook for another 2-3min. Set the broccoli aside
5. Place the pan on medium low heat and add in the chili oil
6. Add the garlic and ginger. Gently cook for 2-3min
7. Add the broccoli and turn the heat to medium. Sauté for about 1min
8. Add in the stir fry sauce and place on a lid immediately following. Let the broccoli steam for about 30-45 seconds
9. Give the broccoli a good stir. Plate the broccoli and garnish with white sesame seeds

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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.

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Instagram: @yeungmancooking

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[YEUNGMANCOOKING]

LAY HO THERE 👋🏻 man, that fresh broccoli crunch is just irresistible! What are your fav veggies to stir fry?

[michaelworsham]

Health Tip: cut broccoli at least 40 minutes before cooking. That allows the enzyme in broccoli to create sulforaphane, an anti-oxidant, anti-inflammatory, and anti-cancer compound.

[alexanderwindh]

Love how calm this video is. No loud shouting, music or unnecessary video cuts.

Great!

[carolhaggard]

Hello from USA.... Another great recipe. looks delish.Thanks

[VIpanfried]

Thank you for encouraging ppl to not waste that broccoli stem!

[MsValmark]

Had 3 bags just sitting in the fridge..made this for my large family, including 5 grands ages 8-12. Those kids ate every bit and asked for more. Everyone enjoyed it. Thank You so much!!

[BeingReal]

Every single dish I watch you make, makes me salivate and gives me another reason to go to the central market to shop for fresh veggies, get back home and COOK! Thanks, Wil, for another simple, delicious-looking and nutritious dish. #ilovebroccoli

[j.thedemonkat]

My favorite broc-star is Metal-leak-a. And that tip to minimize the exploding floret mess is straight fire!

[slothsarecool]

Your channel is a big part of why I’ve become more of a home “chef”, so thank you 😊

[audreysmith]

I love your direct, no-nonsense way of presenting the dishes you make. Plus, they are delicious!! Easy and delicious - it doesn’t get any better than that! Thanks for sharing your recipes and techniques! ❤️

[christopher]

Between how this dude talks and the music I think I'm pregnant now! Broccoli looks good too

[danired]

Yuuummmm my favourite!!!
This guy has a "Morgan Freeman" style voice. Would be great at doing audiobooks!

[paulriley]

"to minimize the mess" pull apart hack was the best tip I've heard from a YouTube chef in years. Makes me looking forward to cooking this even more exciting.

[winesap]

I love your calming ASMR voice. It adds a lot to the video.

[blakeekalb]

This mans commentary and production skill is so high. Much appreciation!

[safichii]

Having this, as in my terms of a “one ingredient dish” (as everything else is just usually in the cupboard) is just so practical as such a delicious dish to whip together on a busy day with little time to cook lunch! I cannot wait to try this, with the chilli oil too, AN ABSOLUTE WINNER ❤🔥

[dujs]

Thank you, Wil! This broccoli recipe is simple, yet looks so delicious! I'll have to make this one soon. 🙏💖

[barbaralindberg]

I made this for lunch today for myself and it tasted like restaurant quality for home. You are such a wonderful chef and nice person that I plan to invest in one of your cookbooks. Thanks so much for inspiring me to make some authentic and healthy dishes without any experience in Asian cuisine.

[gabelogan]

0:51 i was so relived Wil didn't throw away the broccoli stalks. I have to suppress screams when i see people wasting foods in cooking videos.

[samanthataylor]

Thanks for all the great tips and explanations!!🙂