Table Salt vs Rock Salt | THE YOGA MAN LAB

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Did you know table salt and rock salt are different?
Out of the two which one is better?

When it comes to choosing between table salt and rock salt, understanding their differences is key. Table salt is highly refined, often containing additives like anti-caking agents and iodine. While it's widely available and affordable, its processing may strip away some natural minerals.

On the other hand, rock salt is less processed and harvested from salt mines. It retains more minerals, including potassium, magnesium, and calcium, making it a healthier option. Additionally, some believe that rock salt has a more distinct flavor profile.

Ultimately, the choice between table salt and rock salt depends on personal preference and dietary needs. If you prefer a more natural option with added minerals, rock salt might be the better choice. However, if you require iodine supplementation or prefer a finer texture, table salt may suit your needs better.

Follow Ayurvedic wisdom for a harmonious and healthy digestive system!
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This comment section has not been infected with Cecil but I’m going to ruin that sea salt I need you sea salt

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