East Coast Restream - 8AM Weekend Yoga | Sunday's Backbend Flow | #fv30plus

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*🕕 6am Daily Yoga Ritual*
Start your day with our 30-minute Fullvinyasa yoga class (8am on weekends).
Perfect for all levels, this energizing morning routine is your path to flexibility, strength, and mindfulness.

*Class Schedule:*

Live Stream: 6am Estonian Time
Restreams: Adjusted for London, New York, L.A., Sydney time zones. Let us know your zone in the chat!


*✨ Today's Class Highlights*
*10-min Gathering & Introduction*
*Dynamic Flow:* Sun Salutations (every day) & Balance Sequence (Tues, Wed, Sun)
*Sitting Sequence Themes:*
Mon: Hip Openers
Tues: Core Strength
Wed: Upper Body Strength
Thurs: Forward Bending
Fri: Twists
Sat: Deep Hips
Sun: Backbends
*Nullvinyasa:* Yin poses with deep breathing
*Short Meditation*


*🌍 Connect & Explore More*


*📅 Upcoming Events & Resources*
*Fullvinyasa Teacher Training in Helsinki (FIN):*

Weekend 1: 11.-12.1.2025 (Zoom)
Weekend 2: 25.-26.1.2025 (In-person)
Weekend 3: 15.-16.2.2025 (In-person)
Weekend 4: 8.-9.3.2025 (In-person)

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*Evening Relaxation:* Try NidraBeats for meditation and breathing

*Beginner’s Guide to FV30+:*

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*Behind-the-Scenes Vlogs:*


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Namaste 🙏

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[CarmitaSmilesofSYWM]

Is the step back during sun salutation into high lunge then warrior 1 or step back into warrior and adjust to heel down? Thanks!