Volleyball Digging Drills: The Hit And Dig Drill

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Volleyball Digging Drills: The Hit And Dig Drill

Usually done during warmups in order to get warm-up to play defense in the match.

When you are digging you should be working on three things
🏐first getting the hips under the ball fast
🏐second keeping arms further away from the body (you should be able to fit a volleyball under your arm pits-that's the perfect distance!)
🏐third digging the ball from a lower point without rising out of your/her squat

Two keys to remember..

🏐eliminate extra body movements that don’t help you perform the skill
🏐get comfortable staying lower to the floor

In this video, all the players are learning to be comfortable playing the ball without rising out of their squat which

-eliminates extra movement while digging
-the player views the ball from a lower point
-the player plays the ball closer to the floor which allows more time for better ball control
-player keeps arms a balls distance away from their body which covers more court around them
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Here are a few things you want to avoid doing...
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-Rising up out of the squat when digging
-Pulling shoulders back pulls the ball back
-Arms too close to the body covers less court area around you

To read more on our digging drills go to:

Four Digging Drills We Do in Boot Camp Class

To view related articles on how to improve your digging check out:

Three Volleyball Digging Tips To Improve Your Defense Volleyball Game

Learn To Dig Volleyball Spikes Like They Do In College

Volleyball Defense: What To Do After You've Served The Opposing Team

Dig A Volleyball Using The Barrel Roll Digging and Defense Technique

A Volleyball Dig Tutorial With Digging Basics For Defensive Players

Volleyball Libero Facts About Setting Digging and Playing Backrow

10 Defense Volleyball Questions On Making Digs and Defending Better

How To Dig A Volleyball Up When Your Team Is On Defense

9 Backcourt Defense Volleyball Tips: A List of Digging Action Steps
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#volleyballtips #howtoplayvolleyball #volleyballteam #volleyballlesson #volleyballclass #volleyballattackhit #volleyballattacker #volleyballattack
#volleyballathome #volleyballboys #volleyballcoach #volleyballplayers #volleyballmom #volleyballshoes #volleyballclub #volleyballdrillsathome
#volleyballdrills #volleyballdig #volleyballdefensetechniques #volleyballsetter #volleyballspiking #volleyballspikes #volleyballgirl #volleyballjumpstep #volleyballmen #volleyballove #volleyballdig #volleyballblock #volleyballpractice #volleyballserve #volleyballserving #volleyballsettertrainingathome #volleyballsettingdrills #volleyballsetting
#volleyballtips #howtoplayvolleyball #volleyballteam #volleyballlesson #volleyballclass #volleyballattackhit #volleyballattacker #volleyballattack
#volleyballathome #volleyballboys #volleyballcoach #volleyballplayers #volleyballmom #volleyballshoes #volleyballclub #volleyballdrillsathome
#volleyballdrills #volleyballdig #volleyballdefensetechniques #volleyballsetter #volleyballspiking #volleyballspikes #volleyballgirl #volleyballjumpstep #volleyballmen #volleyballove
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