MPC - Nordic Hip Hinge

More info at the above link including answers to:
1. Can you build legs with calisthenics?
2. Why Do We Need Compound and Isolation Movement?
3. How Often Should I Train Legs In Calisthenics?
4. Is Push Pull Legs Good In Calisthenics?
5. What Are The Benefits Of Doing Calisthenics Leg Exercises?
6. How Can I Do A Calisthenics Leg Workout With No Equipment?
...and more.

Looking for a community to train with in Sydney?!

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IG - @maximum_potential_calisthenics