Day 2: Bluebell | FULL BODY ENERGY - 21 Days of Bloom - Pilates Workout to plant Trust

Welcome to the second day of the 21 Days of Bloom - Pilates to plant trust series. On this second day, we are going to be enjoy a bluebell spirit: being kind and supportive. Continuing on our journey to find trust, today's workout will be focusing on energizing you, getting you ready for the day, or whenever you need a quick pick me up. Enjoy! 💛

0:00 introduction
0:32 warm up
2:40 main workout
17:45 cool down

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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[MovingMangoPilates]

How do you like this series so far? Check out my new Ebook: Wholefully - A little guide from my Vietnamese kitchen:
tinyurl.com/34pv7f5z

[Minji_Poland]

I am on my period and stressed because of my studies but that didn't stop me. I completed everything and the exercises were gentle and soothing. I feel much better :)

[Mojca]

Thank you so much! 🙏I keep coming back to this workout. It is a perfect stretch for my shoulders and upper body after a day in the office.👍

[yetocomeot]

It's done ✅🥰
Thank you Hannah 🥰💜💜

[exoshidae]

Are you Vietnamese? Im Vietnamese too, hope your chanel will be known more in Vietnam, cause your pilates series are so amazing, relaxing and of course affective a lot

[ariadnelaura]

Thank you for what you do! You are amazing, i love your workouts! Your positive energy is comforting and inspiring!

[mindfulnesswithsophie]

Thank you for this great workout Hannah. Wishing you a nice day wherever you are and whatever you do today 🙂🙏

[jillschwartz]

I’m excited to try this 21 day program! I started yesterday so I’m not on the exact schedule but I loved! Seems very calming but also effective. My abs are sore this morning but in a good way! Can’t wait to see what 21 days will bring!

[SofiaSantos]

This Bloom series look so beautiful. So far Im loving it!

[belindalow]

Thanks v much for this series Hannah! I love how we don’t need to do so many répétitions for the more challenging moves 🙏🙏❤️❤️❤️

[TheCecyFernandes]

Thanks. What a beautiful setting and beautiful flowers. These 21 days of bloom will be wonderful.

[zaprude]

Thank you so much! Definitely energized me to start my day off with a better mindset!

[osnathasson]

Hi hannha i really enjoy your practice bloom 🙂 looking forward to the other days ♥️ thanks a lot love you 😘

[devikathakur]

What a session. It was challenging and relaxing at the same time! 🌻

[helenar]

Thank you so much for this amazing workout series! ❤ It's my first time doing pilates and I find it so relaxing and helpful. I was looking for some easy workouts after recovering from covid and this really helps me to breathe and to move and strenghten my body in a gentle way.

[juliemacefield]

Lovely slow affective workout looking forward to day 3 thankyou Hannah and bur 🐕 bur looks very relaxed in his new surroundings 🤩

[marsha]

I love the new look, theme. I wish I’d used the hand weight in the past to do the Russian twists, it felt much more productive.

[nininooo]

Another amazing series, I’m absolutely in love! Thank you Hannah for your amazing videos, they get me into a great mood every time 🥰

[lily]

Thank you Habib for this workout ! 💪 I need to build strength muscle trapezius

[sanyogitagiri]

It was soo soothing and clam session of today. Enjoyed even though it wasn't tough yet I am sweating overall loved the session1❤👍