DON'T KNOW HOW TO GET STARTED ? WATCH THIS (ADHD tips)

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Hey! Here you'll find all the tools I use to work with my ADHD brain to get started on difficult tasks :)

The three main takeaways from the video:
1. Make it distraction-free
2. Make it enjoyable
3. Make it structured

Let me know your own workarounds for getting things done with your ADHD brain!

Hope you found it helpful, see you in the next one! :)

[ryan_fsk]

My adhd gets me tired, I sometimes I sleep 14 hours a day if I work really hard at work the day before

[GoADHDGo]

Those “study with me” videos really help me get stuff done. I recently made a video about Merve’s “study with me” videos and how well they work for me.

It’s super weird how something so simple helps me so much.

[danharris]

Phone off is very important! Much to everyone's annoyance I have my phone always on do not disturb mode. I get back to people on my schedule, which mainly turns out to be never. But calls and messages used to screw up my day so much with ADHD and now not half as much. Will also try using my headphones in a similar way, I often do this when travelling but didn't think to use it for a productivity strategy. Thanks :)

[Julia-hhsq]

Girl idk how you dont have more subscribers bc these are topics i’ve been googling every damn day with adhd

[Nicole-zrme]

Make it distraction free
1. Turn phone off
2. Get noise canceling headphones
3. Clutter-free space

Make it enjoyable
1. Make a cup of tea (a cozy ritual)

Make it structured
1. Make clear barriers for yourself
2. Pomodoro technique 🍅
3. Get an accountability partner (focusmate)

[Vb]

An ADHD person one's already runs short of time and then comes the zoning out and the f*ck ups.. a regular person easily bounces back but to an ADHD person it's frustrating how you can never adapt to the f*ck ups. It's like I've been destined to fight myself from zoning out for life. One of the biggest drawbacks of ADHD is inability to learn from mistakes or experience.

[KabeloNgwenya]

THAT FOCUSMATE TIP IS GOLD!💯🔥👏🏿 I’M TOTALLY GOING TO START USING THAT💯

[AnyArabic]

The video is good, but the background music is really distracting!

[JeffCline]

Thank you for the concise tip video. Focusmate has been a game changer for me to do both Pomodoro Technique and accountability partner at the same time.

[laranunezroldan]

Taking note of these tips! Thank you so much!❤

[patkelley]

Love the headphones idea. I wear ear protection at work and it helps me think and focus (and ignore people).

[emmahopkinson]

amazing thank you for making this video, I've never heard of focus mate before and may give it a go soon!!! :D

[XBoxwolf]

Never heard of Focus Mate, also there is something called cofocus, same thing I will use it. You are amazing!

[tomoakley]

I've been using cups of tea as a working cue for years without ever identifying it as such. When I'm desk working with pomodoro timings, or I'm on a video call or webibar where uninterrupted focus is needed, I'll get a new cup of tea every 20/30 minutes to act as a 'reset' for my attention

[TheGeminisWeirdo]

Yea cellphones and CLUTTER definitely 😂😂 i have to clean up an area before i do ANYTHING even before going to bed lol

[jackclifford]

That ebay notification at 4:10 made me check my phone 🤣

[beak-a-boo]

I never knew if I had ADHD or not but this is so me

[Reyaaawr]

Me watching this video instead of doing an assignment due at the end of class IN SCHOOL 💀

[VioletEmerald]

This is really good advice! I did expect things like cleaning the house or doing the dishes to be more covered and a lot of this is really catered to homework or computer/desk type work but it's still helpful and good to keep in mind!

[desertrat]

I love my noise canceling headphones. I’m very easily distracted by even the most subtle sounds. 👍