5 dinner ideas in a calorie deficit for weight loss | Low calorie + high protein

#weightloss #mealprep #caloriedeficit

5 low calorie/ high protein dinner ideas I have made lately while in a calorie deficit.

Each recipe calories + protein is to serve 1 so times the ingredients by 2/3/4 however many people you are cooking for if you are tracking calories, or of you don’t track calories these are still perfect high protein meals that are so tasty and going to keep you full and satisfied.

1. Slow cooker beef stew 585 calories/ 53g protein per serving
Extra lean diced beef 125g
Onion 80g
Carrots 90g
Parsnip 100g
Add seasoning and stock
For the mash per serving
200g potatoes
Milk 10ml
Dijon mustard 5g

2. Chicken and prawn Chinese noodles with egg
590 cals/ 55g protein per serving
Medium egg noodle nest (I used Sainsbury’s)
Chicken breast fillets 90g
Raw king prawns 75g
Seaseme oil 1tbs
Pal Choi 70g
Monge tout 50g
Teriyaki marinade 2tbsp
Fish sauce 1tbsp
Light soy sauce 1tbsp
Add seasoning of choice to the sauce
Top with egg, spring onion and sriracha

3. Chicken and stuffing baguette with roasters, veg and gravy
780 calories /50g protein per serving
Sourdough bake at home baguette (1/2 baguette or 85g)
Chicken breast shredded or sliced 120g
Potatoes 250g
Tenderstem broccoli 30g
Peas 25g
Sage and onion stuffing mix (from Aldi) 20g
Reduced salt beef gravy 100ml
Inc spray oil

4. ‘Marry me’ chicken pasta
515 calories/48g protein per serving
Chicken breast fillets 125g
Macaroni pasta dried weight 50g
Single fresh cream 40ml
Tomato purée 7.5G
Tomato and olive bruschetta paste(or similar) 1tbsp
Onion 40g
Chicken stock

5. Steak, Parmesan roasters with tenderstem broccoli
446 calories / 47g protein per serving
Rump steak 150g (I used muscle food)
Baby potatoes 250g
Parmesan 10g
Tenderstem broccoli 100g
Olive oil spray for pan and potatoes

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[fitwithliz]

5 easy healthy dinner ideas low calorie and high protein to help with your weight loss goals. Make sure to like and subscribe for weekly uploads ❤

[ShayyButter]

holy those white carrots are HUGEEEE!!
that stew looked so good! it looks so homey and cozy, like youd sit at home under a blanket watching moies while eating it
thank you for the egg tip!

[cheryljones]

Great comforting recipes. I always watch your vlogs and enjoy. Thank you.xx