The Winter Arc is Starting

[GhostyGTA]

Dalati : says wake up before 9am 😃
Me : waking up at 6:30 just for school 💀

[NeyoLikesTodit]

I found this late but since this guy popped up I've been getting the body posture that I'm dedicated to getting!
God bless bro 🙏

[Beau-Pete]

Winter and The Winter Arc too. I live up in Alaska so winter is like half the year. Im not gonna stop when the dated tine of winter ends, when the snow stops falling from now on my mission is to stop when im 6 feet under.

[karthikvijay]

Dude your channel is so practical and helpful, appreciate it

[archturusdeydas]

I'm trying to learn coding, I hope by this winter I get to learn it better. Thanks for the advice!

[KJForshort]

I've learned this October how to do an L-sit on the floor just sharing

[hxmza]

Day 1:Push
- Push Ups (3 x 20)
- Declined Push Ups (3 x 12)
- Inclined Push Ups (3 x 12)
- Diamond Push Ups (3 x 8)
- 10 Min Ab Finisher

Day 2:Pull
- Pull Up (3 x MAX)
- Bodyweight Rows (4 x 10)
- Supermans (3 x 12)
- Laying Reverse Flys (3 x 10)
- 10 Min Ab Finisher

Day 3:Legs
- Explosive Squats (4 x 12)
- Alt Lunges (3 x 10)
- Lateral Squats (4 x 12)
- Calf Raises (4 x 12)
- 10 Min Ab Finisher

Day 4:Cardio
- 30 Minutes of Any Cardio

Day 5:Rest

[His_Name_was_Cody]

I thought you were a fitness blogger, but you have so much helpful advice about other things too

[Aiden_lal]

Im in trinidad
For those who dont know this is one of the caarribean countrys we are the clostes to venzwala and our seperated country, tobago is the best place for the beaches and nylan pool
Pls like this i came up with this in my 10y old brain
This is also a tropical cpuntry that has an heat wave

[simslufc]

Been doing this all year mainly thansk to peirce and feel like a new person so thanks bro

[VMPREZ_]

As a Girl, I’ve been training in the winter for about 3 years now. I see improvement since those 3 years, and now the winter arc is starting again. Hopefully by the end of this I see more improvement.

[SSSR-PNG]

Balkan rage + german stare + still water + jonkler laugh + jamaican run + those who knows = 🥶💀🤟

[Ultimate]

i swear it was over for my mental health thank god i found this guy

[FACTUAL-wb]

Bro i like this channel no bs just straight to the point

[StormIsHere-]

Thanks For The Rules Bro i started today 🔥

[gothicangel]

Besides your workout (I have my own and I am bigger then you ) your plan is absolutly solid Brother thx I will give all

[vidhubhardwaj]

Winter Arc 2024 is gonna be insane.
I am at my lowest already, let's do this !
(self talk)

[jackthegamer]

Already started brother, Winter ARc has come, WE GOTTA ROW THE BOATS

[JesusLovesYou-e]

Rule 5: spend as much time as possible with the Lord. The Lord blesses you with all this time on this planet. Don’t waste it.

[YoussoufDakhli-tpgv]

Thank you bro you are helping me so much thank you ❤