RUTINITAS PILATES UNTUK PERBAIKI POSTUR

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Cobain gerakan pilates sederhana ini yuk! Pilates ini bisa melatih otot-otot punggung bawah, pinggul, perut, serta panggul kamu yang penjadi pusat gravitasi tubuh, agar dapat bekerja secara harmonis 🥰
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Healthy People ada yang berencana atu sedang perbaiki postur tubuh ga? 🤔 Sharing yuuk! Karena pilates ini bagus untuk perbaiki postur tubuh kamu 😉

#shortvideo #shorts #diet #diettips #workout #healthy
  1. Healthy Go (Healthy & Diet Catering)
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