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About The Ready State:
Connect with The Ready State:
About MobilityWOD:
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine.
The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.
Connect with MobilityWOD:
0:00:55
Change to our Daily MWOD
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1 Minute Mobility Rules, Part 1: Keep Going Until You Make Change or Stopping Making Change
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The Problem With Changing Our Appearance With Juliet and Kelly Starrett
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All the Good Stuff | Daily M|Wod 30 day re-cap
0:00:56
You DON’T Need Mobility Exercises
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Nothing Productive Is Happening in the Last 10 Minutes of the Day
0:07:30
Runners Shoulders | Feat. Kelly Starrett | MobilityWOD
0:03:50
BodiTrak Shoe Talk
0:00:22
Day 3 Pigeon Stretch -14 Day Mobility Challenge #pigeonstretch #hipmobility
0:04:08
MobilityWOD: Week 5 of 8
0:03:26
MobilityWOD: Week 4 of 8
0:44:46
MWOD Hangout | Feat: Kelly Starrett & Levi Leipheimer
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Everything is about people.. so do it with people who want the same thing 👇🏾🤯# #mobility
0:04:20
MobilityWOD: Week 6 of 8
0:01:48
Coach's Eye: Jesse Owens
0:00:37
Life-Changing Stretch 💯
0:55:00
Strength Chat Podcast #3: Dr. Kelly Starrett | Unlocking Mobility & Movement Mastery #Mobility
0:00:57
How To Make Yourself Feel Better
0:05:05
Mobility|WOD Site Tour
2:39:14
FUTURE-PROOF Your Body: TOOLS To BOOST Mobility | Kelly & Juliet Starrett X Rich Roll Podcast
0:00:59
Pain Is A Metric | Kelly & Juliet Starrett
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Change Your Grip to Improve Your Pull Up Game
0:00:27
Blending Strength & Mobility Training Is Where The Magic Happens 🤯⬆️
0:02:11
Shoulder Mobilizations With A Power Band
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