1 Hour Forest River Water Sounds - Relaxing Mountain Stream Waterfall Sound - Sleeping & Meditation

1 hour of water sounds will help you to relax for sleeping, meditation, study or simply relaxing with. This 1 hour nature sounds video of a mountain stream with a waterfall sound in the background is an ideal calming sound to add to your holistic lifestyle. Take 1 hour to sit or lie calmly and meditate with these water sounds for a wonderful relaxing hour of tranquility. Relaxing with the sound of water will help you to destress and tension for better concentration and hence a more peaceful sleep or meditation.

Nature sounds, with the soothing sound of a waterfall, forest sounds or birdsong are relaxing to our minds and help us to sleep, study, relaxation or for meditation. We are able to relax with these peaceful sounds of nature which have accompanied us since the dawn of time. We are familiar with natures rhythms. They are part of our own rhythms, we feel safe and comfortable with the sounds of nature. We find nature sounds to be very therapeutic and stress relieving. Natures relaxing sounds can heal many disorders and illnesses, particularly those imposed by the stress of modern societies. All we have to do is simply listen to these healing sounds of nature regularly. Forest sounds, birdsong and waterfall sounds are perfect for improving and accompanying a relaxation, meditation or mindfulness program.

The calming sounds of nature are a natural tonic for mind and body. Relaxation and meditation are very important to ones wellbeing. Take time with these relaxing nature sounds, sounds of the forest, waterfalls and birdsong. Permit yourself to relax and de-stress.

Take a few moments out of your busy day for relaxation and or meditation, sit or lie in a relaxing position and let these calming nature sounds and images melt away your stress and tension. It is a good idea to, everyday take some time away from your normal hectic schedule for quiet relaxation. Let the soothing nature sounds of this natural scene, relax and calm you.

As you listen to these soothing sounds of the forest, water, lake, sea, river, waterfall or birdsong, breath in a relaxed manner, feel positive energy travel throughout your mind and body. This meditation will rejuvenate you and help you to replenish your energy to face the rest of your day or help you to sleep better.

Study after study has proven that the healing sounds of the forest, water, lake, sea, river or waterfall and birdsong help people to find a peace within themselves which assists healing of many conditions and illnesses. These soothing sounds of nature videos have helped literally hundreds of thousands of people across the world with finding an inner calm to help them with study, getting to sleep, relaxing, meditating and fighting off illness, alleviating depression and stress in their lives.

Insomnia can be helped with relaxation techniques and a practice of meditation aided by the calming sounds of nature. Take time to relax with these soothing images and nature sounds. This peaceful natural soundscape has been created specifically to help you in your life, take advantage of it's healing energy and relax with it daily, play it during the day as you work, study or relax, play it at night to help you get a better sleep. Share with friends, they will thank you for it.

A great way to share and promote positivity across youtube and the world is to create 'Public playlists' on your channel, even if you don't upload any videos yourself you can still make a positive impact on youtube. Create playlists on your channel to help spread and promote positive videos. Collect all those wonderful positive helpful videos you would like others to see into various playlists. This would also help promote your favourite positive channels. Let us be the change we want to see in the world.

Here are a few playlists you may find interesting:-

Relaxation, 8 Hours of Nature Sounds

Natural Sleep Aid Sounds

Natural Recordings of Birds Singing

Recordings of Natural Water Sounds

Sounds of the Sea

#naturesounds #waterfallsounds #forestsounds

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#whitenoise #soundsofnature #relaxingsounds #birdsong #waterfall #naturesoundsforsleeping #relaxingnaturesounds #birdsounds #birdssinging #sleepingsound #relaxation #meditation

[soundsrelaxing]

I'm glad this one has no bird sounds it's hard to get to sleep with birds tweeting in the background, this is calming and great for sleep, thank you so much for this! It's very well appreciated

[Iluvmycatnomatterwhat]

Finally a calm video without music in it and just rivers ❤

[ldutton]

Relaxing white noise in the background while working, non-distracting, but not total boring silence either. Great!

[alethaoneall]

This is my medicine. River Medicine 💜 Thank you!

[simplecookie]

Water is my happy place bc I love swimming and hearing water

[Dondlo]

I wish I lived close to small river like that, I would go out everyday and relax for hour everyday

[MaryM]

Thank you! So helpful for falling asleep (non bird version) and for meditating (bird version)!

[aleisha]

This helps so much right now when I can’t stop crying and I’m having a panic attack, it’s so calming and makes me happy

[starshollow]

This channel is one of my best finds on YouTube

[calmingsounds]

I absolutely love this music, it has something soothing to my soul.
It helps calm my soul.
The soothing sounds are great for the soul. God bless you 🎼😇💖🙏

[bryanxlgamer]

this is so awesome so cool it feels like I was there

[Soap_Muncher]

I love water thats why I put this on so I can sleep

[MeditationMusicforSleep]

❤️❤️❤️ When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.
- Bhagavad Gita ❤️❤️❤️ Wonderful video 👍

[melmotz]

thank you for your video. it helps calm my mind after a busy day first at school; then at my job.

[hui]

my dog literally fell asleep in 8 seconds. not even kidding.

[maximoda]

Hi Johnnie, we listen to this every night as we go to sleep. Love it. Thank you 💞

[danielamanriquez]

Obsessed! Thank you for facilitating a great night sleep. . 😉 Also so enjoyable while reading!

[relaxingblog]

I made a promise to myself that I'll come back ten years later, listening to this music with my lover (hopefully

[soothingmusic]

🌞❤🌞 Nice Soothing Water Sounds Video 👍❤👍 I love this Soothing Water Sounds so much 😍❤😍 I feel very calming and balancing with it 🌞❤❤❤🌞 Thank you for this anti Stress Video 🙏 🎵 🙏 🌈🌈🌈

[justanau]

This helps me very well focused cause of my lackness of focus thank you