SUPINE ARCH TO HOLLOW SNAP Demo - Momentum Programming

preview_player
Показать описание

  1. Momentum Programming
Рекомендации по теме
SUPINE ARCH TO 0:00:15

SUPINE ARCH TO HOLLOW SNAP Demo - Momentum Programming

Supinated arch to 0:00:17

Supinated arch to hollow snap

Supine arch to 0:00:18

Supine arch to hollow

Supine arch hold 0:00:23

Supine arch hold (2-sec) snap to hollow hold (2-sec)

Hollow Arch Snap 0:00:12

Hollow Arch Snap

#003 Supine arch 0:00:05

#003 Supine arch hold ll Core / Accessory

Supine arch hold 0:00:12

Supine arch hold (2-sec) snap to a Russian v-up snap

Supine Hollow Arch 0:00:20

Supine Hollow Arch Bodies

ARCH SNAPS 0:00:19

ARCH SNAPS

Snap to hollow 0:00:19

Snap to hollow hold

Supine arch hold 0:00:06

Supine arch hold to v up

arch snap to 0:00:20

arch snap to hollow

Supine arch to 0:00:08

Supine arch to russian V-up

Supine Arch Hold 0:00:13

Supine Arch Hold | Core Exercise

Snap to Hollow 0:00:10

Snap to Hollow

Floor Arch to 0:00:25

Floor Arch to Hollow

Arch Snaps 0:00:10

Arch Snaps

v-ups / v-snap 0:00:20

v-ups / v-snap

Arch Snap to 0:00:12

Arch Snap to Support L-Sit

L3 Supine Hollow 0:00:08

L3 Supine Hollow Body

Hollow & Arch 0:05:03

Hollow & Arch Position

Floor Hollow to 0:00:19

Floor Hollow to Arch Transitions

Standing Banded Arch 0:00:19

Standing Banded Arch to Hollow

Hollow to Arch 0:00:16

Hollow to Arch Hold

visit shbcf.ru