Somatic Experiences with IFS #psychotherapycentral #healing #ifs

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⭐Welcome to Episode 5 of the Psychotherapy Central Podcast!

🎙️ In this enlightening installment, we dive deep into the world of therapy as we explore "IFS Therapy," or Internal Family Systems Therapy. Join us as we unravel the mysteries behind this transformative approach to psychotherapy that can help you gain insight into your inner world.

Discover how IFS Therapy can lead to healing, self-discovery, and personal growth by understanding the different "parts" within yourself and their roles in your life. We break down the core principles and techniques that make IFS Therapy a powerful tool for self-exploration and healing.

Whether you're new to therapy or a seasoned pro, this episode is a valuable resource for understanding the inner workings of the mind and heart. Don't miss out on this insightful discussion that has the potential to change your perspective on personal growth and healing.

👍Like, subscribe, and share with your friends to keep the conversation going! Join us on this journey to better mental health and self-discovery. 🌟

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In this episode, you will learn everything you need to know about Internal Family Systems (IFS) Therapy from Jennifer Nurick, an IFS practitioner. IFS is especially helpful in working the PTSD, anxiety and depression, relationship issues, addiction, personality disorders, self-esteem issues, stress management, chronic pain, emotional regulation and personal growth.

In this episode, we cover:

🔆 The role of ‘parts’ as subpersonalities
🔆 The idea of internal multiplicity
🔆 Understanding what is meant by ‘Self-Leadership’
🔆 What ‘unburdening’ is in IFS
🔆 The spiritual aspect of IFS
🔆 How IFS helps to create an internal secure attachment