Pahukama By ExQ ft Jah Prayzah | CARDIO AFROBEAT DANCE WORKOUT

Who's excited for a cardio afrobeat dance workout to Pahukama by ExQ ft. Jah Prayzah?! If you didn't already know this song, I know you're going to love it now!

Want to work your arms? Try this afrobeat arm dance workout to Akilliz by Ammara Brown-

Stay Healthy & Luscious! x

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K E E P U P W I T H M E

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[primchalks]

Lol am I the only one who rewinded her intro thinking she was speaking Chinese or something. 🤣🤣🤣 I heard the

[nadinemode]

Dear Lord! I this video so much. My workouts for the next weeks. More like this please

[wholesomekuku]

👏🏽👏🏽👏🏽the good thing is you never forget where you come from Sco😘😘😘great vid

[AbrahamSarah]

Great job scola keep doing you
I soo love this dance workout...you're soo full of energy i love your spirit and positivity all the time keep it up

[receptivebilingual]

gyal! Get it!!!! I've been waiting for another dance work-out 😍😍😍

[sibongilemusiwarwo]

I love how you dance and it's good for your body

[annetteokonofua]

Scola I love you!!! Your spirit, energy everything <3 You make me motivated to work out and you remind me never to quit!!! <3

[allegratheactress]

Thank you Scola. I have been away for a while but Im back. Love your workouts

[richsingh]

I'm out here jiggling and giggling trying keep up with you I need a break after 2 mins thanks Love for you Scola

[tatikapaya]

Yessss😭😂 I’m sweating I love this one so much

[debbiegreen]

That's strenuous! Great job Scola.

[princevimbai]

As someone who also grew up in the diaspora and could barely speak Shona: I suggest you read Shona novels, there are several Shona teaching websites and force yourself to speak to Shona speakers wherever possible and ask for corrections. It should help, at this point my Shona is quite deep at times

[yvonneshenje]

This is my new warmup!! Love it!! Good job girl! 💕

[kirstendickie]

I danced along with you and it felt great! Thanks for making these awesome workouts!

[quixoticmantis]

Love these dance workouts, Scola!! I have recently been diagnosed with Hashimoto’s, hypothyroidism and Rheumatoid Arthritis so my normal workouts are having to change a bit due to the pain...Im focusing on dance as my main workouts right now and yours are awesome! Thanks!

[therobesonresidence]

Yayyy another dance workout!! Love these Scola!!

[Anyalin]

We out here giggling together girl!❣️ Used this as my cardio today and loved it

[betje]

Looks like you had so much fun! Totally doing this tomorrow after work ^_^ Your outfit is also super cute!

[Glovo_Guap]

I am in love with the way this Woman moves 😍🙈💞💕💐

[Nyashiem]

Love the way you are so full of life. Your happiness is contagious