What I Ate in a Day to be a Healthy Vegan (Supplements & Vitamins To Take)

Vegan nutrition/supplementation info -

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♫ MUSIC ♫

#vegan #plantbased #fitness

[CheapLazyVegan]

Filming this video reminded me to get a blood test... UGH why am I so lazy?! Do you guys want to see a blood test results video???

[Theroscoe]

Nutritional yeast, tahini, tofu and rose, all amazing things I found after going vegan. Team sweet tho, sorry.

[riturner]

Your meals always look so bomb. Literally drooling.

[sydneyalisonbaker]

I was deficient in B12 before I went vegan. So it’s not just a vegan thing. A lot of people are low or deficient and don’t realize it!

[sabsg]

I was a sweet breakfast person until I started watching your videos a couple of months ago.... I now eat soba noodles, tofu and veggies for breakfast all the time! (almost 7 months new vegan!) THANK YOU!

[rc]

Yes to that lunch! Looks amazing. And, yes to blood test vid. Never hurts to discuss health for a quick minute. Keep up the great work spreading that approachable vegan vibe! Thank you. I love your channel.

[eminahist]

girl you changed my health through. you have been enjoying the stews oh so much in the mukbang videos. and it solved my problem with dehydration and hurting kidney due to having kidney stones.
feel very much appreciated.

love,
emina

[zelenoye]

when I eat sweet for breakfast I feel like I just ate dessert and no real food and still hungry

[graceaileenjohnson]

I was just learning about collagen in my food science course. It’s basically just amino acids and from what I heard it doesn’t really do much. Vitamin C plays a key role in making collagen! Ur meal videos are bae

[emmawithey]

I would really recommend a pressure cooker for cooking your dried beans, it's such a time saver

[aertskato]

One of my fav vegan youtubers Lilykoi Hawaii explained a lot about omega 3 in her last video. The kind of omega 3 fatty acid from flax/chia/hemp seeds/walnuts is ALA. And the kind of omega 3 from an algae oil supplement is DHA (and sometimes EPA). 🌿 ALA from food usually gets converted to the essential fatty acids DHA and EPA through our body. But this conversion (by enzymes) can be inhibited when you consume a ratio of too much omega 6 compared to omega 3 (because omega 3 and 6 need the same enzymes to get digested). 😬 She mentioned that when you start taking a DHA supplement, you should be very consistent with that supplement because when your body is used to getting DHA, it will convert a lot less ALA from your diet to DHA and EPA. 😣 So you shouldn't just take DHA supplements for one month and then forget about it or just take one bottle of DHA supplements and not buy a new one when that one is finished!

[nattymorr]

Team savory for sure! My meal prep breakfast during the week is hummus, olives, roasted eggplant and red pepper with fresh baguette.

[oregongirl]

i love savory for breakfast. i usually have oatmeal or pancakes for my dinner lol love your videos so much!

[linguisticliv]

just a note about he flax seeds....it’s best to buy them whole rather than pre-ground...then grind them before. This saves tons more nutrients and also pre-ground can go rancid pretty quickly.

[katharinajanka]

You’re skin looks so amazing and glowy! ✨✨

[shelbygee]

Omg the freezing and thawing UMM BLESS U THATS GONNA HELP SO MUCH

[karolinav]

Can you do like an exercise related video? Do you go to gym and how often and do you have your workout routine?

[joannasteffel]

You are my lunch companion the passed few days. I love your videos and is helping me transitioning in to a more meat free diet.

[Jaydit]

I started freezing my tofu because my local grocery sometimes doesn't restock tofu, right away, when they run out. I usually buy two packages when they're in stock, and pop them in the freezer. I really love the texture (from frozen) for baked, crispy tofu. I always eat leftover pasta for breakfast, some times cold (cold spaghetti is the Bomb! like cold pizza). I cook my beans from dried, but keep cans of kidney, garbanzo, and cannelinis on hand for "emergencies"/lazy days. I love your videos!!

[tofutina]

My mind organics multivitamins are my favorite all vegan and sourced from whole foods. I have the d3 spray as well and there b12 spray. Also take algae based omegas 💚