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Better Hand Speed & Knockout Power for MMA & Boxing!
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HAND SPEED & KNOCKOUT POWER 🥊💥 If you want to improve your hand speed and knockout power, incorporate Plyometric Push-ups into your workouts.
Explode off the bottom as quickly as possible to recruit your fast-twitch muscle fibers for optimal speed and power.
If you found this video helpful, please consider leaving a like and comment - and drop any training-related questions in the comments for future videos. 🤝
#combatathlete #combatsports #knockoutpower #strength #power #striking #mma #boxing #plyometrics #training #exercise
Explode off the bottom as quickly as possible to recruit your fast-twitch muscle fibers for optimal speed and power.
If you found this video helpful, please consider leaving a like and comment - and drop any training-related questions in the comments for future videos. 🤝
#combatathlete #combatsports #knockoutpower #strength #power #striking #mma #boxing #plyometrics #training #exercise
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