Five of the Best Low Carb Pastas for Any Recipe!

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Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world!

[NellyBaileyCedar]

Try making zucchini lasagna by adding a sprinkle of coconut flour on the zucchini layers. It absorbs the liquid and thickens up the lasagna nicely 😊

[Jan-yu]

I opened a bag of angel hair Miracle Noodles two days ago and smelled nothing at all. No odor. I remember the stink of a few years ago, which was only temporary. They seem to have engineered the smell out. I love these versatile noodles.

[butterfly]

The best thing I found for lasagna is Ketogenic Woman's carnivore noodles. Cut them into sheets for lasagna. Don't make them too thick. They are very sturdy and will stand up to sauce. I don't miss the pasta at all.

[LuckyStarBabe]

I saw a recipe that works for Keto and Carnivore. Take some whole eggs and cream cheese. Blend it and pour on a parchment lined baking sheet and bake at 400° for 10 minutes. After you take it out of the oven, let it cool a bit. Take a sharp knife or pizza cutter and cut it in strips. You can use it for noodles, and top them with your favorite sauce or in your chicken broth for Keto chicken noodle soup. So yummy 😋😋😋

[SarahSmile]

I watched the lasagna video and made it for myself and my family. My husband knew but we didn't tell our 2 boys(17, 19) who are both picky and want nothing to do with my way of eating. My husband and I were so surprised and said we would do it again, I actually have it on my meal plan for the next time I shop. Our boys had no clue and ate the lasagna like it was normal. I did fill it with a good amount of meat but still so happy?

[sheilahaun]

I've made a lasagna with plain egglife wraps. It turned out pretty tasty. I had no complaints from my husband, like I did with the palmini sheets. Thanks for the other ideas!

[dianafoot]

One of my favorite pasta replacements is one that was posted and played with extensively on the old, old Netrition board in the early 2000s. Later it was picked up and popularized by "She calls me Hobbit". I tweaked it a little and here's how I make it. Beat together:
*2 cups water
*1 large egg
Stir into the wet ingredients and let rest for 10 minutes:
• 6 T glucomannan powder (konjac flour)

• 6 T oat fiber
• 1 T baking powder
• 1/2 t kosher salt
• 2 Tbsp coconut flour
put through a pasta maker or handheld extruder or roll out and cut into flat noodles. I've tried every other pasta replacement on the market, including that homemade one by Keto Asian Flavors, Kaizan, Emmi, homemade lupin flour noodles, you name it, and this is still right up there among the best of all that I have tried.

[amydavis]

I’ve been using egglife wraps to make lasagna, manicotti and fettuccine Alfredo. Great video.

[mindyeliason]

I love using miracle noodles. I’ve never noticed a smell. I just wash and drain. I either make some meatballs or chicken with it.

[alicecowan]

I use spaghetti squash for spaghetti noodles ❤

[CandysCritters]

Great recap! I keep forgetting about the provolone hack - thanks for the reminder!

[karenn]

I use thinly sliced, baked zucchini in lasagna. No complaints from the husband. It has a decent texture and we love it.

[shopgirl]

I made the cottage cheese "noodle" lasagna, and it was delicious! 😋 I'm not keto/low carb, but I will definitely be making it like this from now on.

[monki]

My issue with the Keto non-pasta pastas is that they don't absorb the flavers of the sauces, and the sauce doesn't cling to them because they don't have the extra wheat, which is part of the cooking process. My favorite way to cook real pasta is in the croc-pot with the sauce. The covers and flavors the pasta, and cooks it perfectly. Xanthan gum helps sauces to stick a bit better to Miracle Noodles, but it will never be the same.

[LakeOuachita]

Miracle Noodle…after rinsing and draining…I stir fry with olive oil and sort of dry them out…it works pretty well…

[tjjenks]

Thanks for the disclaimer that you’ll get us as close as you can to the real thing. Out of all the replacements, which one reminds you all most of real pasta in terms of taste, texture, etc?

[PinkLady]

I don't feel either the palmini or the zucchini noodles have vegetable taste
I feel they are very neutral.
The zucchini noodles in sauce freezes well & I didn't find they break down even after reheating.
Though I do tend to make a thick sauce & don't cook them.
Just drop them in the hot sauce & heat until it's all hot.
But I have accidentally boiled the sauce & noodles while reheating from frozen & they were still great!
AMAZING!!
As You say it is just a vehicle to deliver Your sauce!! WIN/WIN!!

[ladeanlombardi]

I love spaghetti squash love 😊the crunch!

[brendateague]

I have been using Carbe Diem. I buy it on Amazon. It is the closest thing to “real” pasta that I’ve tried, and, I’ve tried them all.

[tamitarekolayan]

My fav is eggplant 🍆!! I cut it long shape and air fry till almost cooked through. It adds such good flavor and texture to lasagna.