Mind Over Matter with Melina Costanza - Part 2

Join Melina Costanza, a world-class competitive climber, as she shares her unique approach to indoor climbing and how she connects the sport to the flow of movement and self-expression. Melina reflects on her journey from youth competitions at Vertical World Climbing in Seattle to competing on the World Cup circuit. She dives deep into the art of climbing, explaining how she views each climb as a dance, combining grace, strength, and precision.

Melina also draws inspiration from Bruce Lee's teachings, highlighting the similarities between martial arts and climbing, in which both disciplines focus on natural movement and fluidity. Learn how Melina approaches each climb as a way to express her authentic self and how the collaboration between climbers and route setters creates something beautiful on the wall.

🔥 In This Video:

Melina Costanza's climbing journey from youth competitions to the World Cup
The philosophy of climbing as an art form and self-expression
Training tips and insights into the competitive climbing mindset
How to find flow and grace in your climbing movements
Whether you're a seasoned climber or new to the sport, this video will inspire you to see climbing in a new light—as both a physical challenge and an artistic expression.

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