The most AMAZING RETREAT of 2018! - Koh Samui, Thailand | Rebecca Louise

What a life changing trip this was! So many new friendships built and memories shared. We worked out, had great food, went in adventures and the next one is going to be even better! Where should we go? comment below!

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[nikkaa.]

Hey Rebecca, do you think that you can add a HIIT playlist? 😊

[siewhuang]

Nice beach in Thailand.A motivating videos seeing everyone enjoy the workouts.How I wish I was there😄

[saphire]

Hope you enjoy in my country! Love from Thailand 😍

[hannaharcega]

I love exercise. As you get older it becomes even more important to move your body always. How do I join one of these amazing retreats?

[lamiasa]

Hi Rebecca .. thank you for all your hard work 💗
I want to ask you
I use 2 to 5 kilo to my arms workout
And 6- 12 or more kilo to under body workout..
Is that bad ? Because I have fat arms and its never go 😩 and my calves to .. rest of my body is good except them, i always workout and eat healthy ..
I hope you answer and I love you so much 💗💗

[eyeeye]

Welcome to Thailand Rebecca 🙏
I'm fan of Thai hope you enjoy in Thailand ❤

[YeSuKeY-]

Hey Rebecca, how can we travel with you?(cause I love workouts and traveling, so mixing them up will be a great journey for me)

[저염다이어트]

우왕 대박이다 i love Rebecca!!!
레베카 언니 운동영상보고 다이어트 성공했습니다! lose weightㅡ14kg thank you Rebecca♥♥♥♥♥