Glute Activation Exercises | Monica Brant and Coach Crystal

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Learn glute activation hacks from IFBB Professional Bodybuilder, Monic Brant and SixPack Abs coach, Crystal.

6:16 Walking with a Purpose
6:57 Walking Kicks
8:43 Upside Down Kickback
10:34 Modified Walking Lunge
14:27 Walking Knee Lift
15:43 Short Stance Lunge
18:00 Lateral Hip Movement
20:09 Wall Hip Lifts
22:23 Leg Swings
  1. SixPackAbs.com
  2. glute activation
  3. glute training
  4. hip mobility
  5. hip pain
  6. how to fire glutes
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Комментарии
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as a TEAM USA WOMENS WRESTLING Champion/ Embassador, I love when women are supported! In hopes of working with Monica and Awesome companies like six pack Abs... with horses! great job guys!

kristenschultz
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Thank you Crystal for taking off your cap now we can all see your beautiful face!!!

joesomebody
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I know I am VERY tight in the hips - gotta try these! (And these two highly attractive women have no effect on my motivation ;-)

peterkizer
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How many reps/sets should one strive for??

rueridge
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Anyone know if coach Crystal is single??Just asking for a friend...😊

chadknox
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I wish whoever was filming would keep their entire bodies in the camera. You can't see half of what Monica is doing.

samanthacameron
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Camera person needs to work on showing the legs when filming. Half the time I couldn't see the form - she was filming the upper body!

jacquelineparks