The Recipe for My 80g Protein Bomb

How I got here…

21: Graduated Vanderbilt in 3 years Magna Cum Laude, and took a fancy consulting job.
23 yrs old: Left my fancy consulting job to start a business (a gym).
24 yrs old: Opened 5 gym locations.
26 yrs old: Closed down 6th gym. Lost everything.
26 yrs old: Got back to launching gyms (launched 33). Then, lost everything for a 2nd time.
26 yrs old: In desperation, started licensing model as a hail mary. It worked.
27 yrs old: "Gym Launch" does $3M profit the next 6 months. Then $17M profit next 12 months.
28 yrs old: Started Prestige Labs. $20M the first year.
29 yrs old: Launched ALAN, a software company for agencies to work leads for customers. Scaled to $1.7mmo within 6 months.
31 yrs old: Sold 75% of UseAlan to a strategic buyer in an all stock deal.
31 yrs old: Sold 66% of Gym Launch & Prestige Labs at $46.2M valuation in all-cash deal to American Pacific Group. (you can google it)
32 yrs old: Started making free content showing how we grow companies to make real business education accessible to everyone (and) to attract business owners to invest or scale their businesses.

Today: Our portfolio now does $200M/yr between 10 companies. The largest doing $100M/yr the smallest doing $5M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money - not youtube videos).

To all the gladiators in the arena, we’re all in the middle of writing our own stories. The worse the monsters, the more epic the story.

You either get an epic outcome or an epic story. Both mean you win.

Keep crushing. May your desires be greater than your obstacles.

Never quit,

Alex

*FULL DISCLOSURE*
I make content to make money - just - on a longer time horizon than most. I want to build trust with business owners so we can find the best ones and help them scale. And if they’re awesome, write them a check and go all the way as partners.

[TheChristianImperialist]

Come here for the business advice, stay for the recipes

[dr.turkey]

The more impressive part is scarfing down 2 pounds of yogurt in a sitting!! Way to go bro! Love the videos

[nicoc]

Shittin like a goose after eating a whole thing of Greek yogurt.

[someguy]

I have to eat roughly 200g of protein and siggis yogurt is my go to. I make a parfait with berries and maybe honey. Ends up being like 600 cal for 80g. Goes down easier thsn a lb of chicken

[gameANDchange]

You can use the yogurt with salt pepper lemon and dried herbs, mix it all together and use it as a sauce for other things that you're eating, like meat and salad.

[bowdownandobey]

Cottage cheese man... One pound, 40g protein, very lean and typically under 3$. Add a 1.50 can of sliced peaches with juice drained to add sweetness and texture

[AliAli-juke]

I was skeptical at first but I actually tried this. It's a damn good! Great for quick protein snack

[raulduke]

The best bet you can do is take some plain Greek yogurt and mix 2 scoops of chocolate whey. It is honestly really good, and fast and goes down easy

[bradymac]

Imagine the farts. I'm not even lactose intolerant & this makes me want to go change my underwear

[MorningRedPill]

$7 for a hundred grams of protein. God I am so fucking broke.

[Cloudnine]

In The Netherlands we have Quark. Much much cheaper and per 500 gram container:
- 45 grams of protein
- 25 grams of carbs,
- 5 grams of fat.

A 500 gram container is just €99 cents

Edit: corrected the numbers

[cjf]

I do Greek yogurt chocolate proteins powder pb2 two packets of equal or raw honey and peanuts for the crunch topped with blueberries.

[primalresistance]

Sure, you’re getting solid protein macros in, but the micros are equally as important. Pasteurized dairy is devoid of nutrients compared to raw dairy.

[Promovements]

People really be getting their nutritional advice from this guy 😂

[AmorWithoutBorders]

For extra crunch, add pure industrial sugar!

[Chatbot]

I add protein powder to it and it tastes like pudding

[lukeharris]

This where Remington James got one of his recipes

[jamesjean]

This man really helps me get my shit together in terms of finances and fitness

[TripMcJones]

"If you want to get lots of protein, eat a whole quart of Greek yogurt like the animal that you are."

[syproductions]

Fage is expensive. Go to aldi and get 2 tubs of their brooklea Skyr. 90g total protein... total cost £2.18